CF Warm-Up x 3
Gymnastics Day!
HSPU 4 x Max Reps, rest, 3 x 1minute handstand hold
Plank Hold x 2 mins, 2 mins, 1 min, rest between each
L-Sit 6 x Max Time
Reverse Hypers 4 x 10, lay face down opposite direction on GHD or extension "chair", hold with hands, raise straight legs up to inline with torso and spine.
Mini-W.O.D.
3 rounds of:
20 Double Unders
10 Pistols
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sorry coach....I mostly took the day off! My chest and shoulders are very sore and I wanted to be as ready as I can be for tomorrow!
Posted by: Cari ~ Pear One | July 08, 2009 at 05:13 PM
CF warm-up
HSPU x 4
4-4-4-4 (not much depth)
scaled HSPU x 4 10-10-10-10 (to the floor)
3x1min handstand hold
plank hold 2:00-1:15-1:15
L-sit 6x max time (not worth posting my times)
reverse hypers 4x10
mini wod
3rounds of:
20 knee tuck jumps
10 scaled pistols
2:44
Posted by: Robin | July 08, 2009 at 07:49 PM