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Lori Palomino (left) and Cari Blair (right) show the "real" way to do weighted pull-ups. I'm always told that I can't post butt pictures...
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July 13, 2009
Tuesday WOD
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We will allow it this time only!!
Posted by: Cari ~ Pear One | July 13, 2009 at 10:46 PM
CF warm-up x 3
clean 3-3-3-1-1-1
65-75-83-90-90-90
multiple attempts at 95#- wasn't getting the bar close to by body!
KTE's 15
3 rounds for time:
10 burpees
10 DB swings 35#
3:56
Posted by: Robin | July 14, 2009 at 10:39 AM