Meet at Sumner High School track at 7:45 am. No, I am not kidding. Get off your butts and make it there!
Rest
9:00 Group W.O.D.
"Fran"
21-15-9
95 pound Thrusters
Pull-Ups
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July 08, 2009
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See you there -- bright and early!
Posted by: Lori ~ Pear Two | July 08, 2009 at 07:32 PM
I might only have one eye open but....I guess I will see you there...
Posted by: Cari ~ Pear One | July 08, 2009 at 07:34 PM
so your really not kidding? I guess I'll see you there too!
Posted by: Robin | July 08, 2009 at 07:35 PM
I damn near fainted reading that you would all meet there! It will be somewhat short, intense, and you will have plenty of time after prior to "Fran".
B
Posted by: Brady | July 08, 2009 at 07:42 PM
track work....can't really remember everything..I think it was:
400m warm-up run
4x100 sprint
2x200 sprint
100m backwards/100m forward/100m backwards/100m forward
line sprints
400m cooldown
"mini fran"
12-9-6
3:10
thrusters unbroken and pull-ups were unbroken first set and boken last two...darn it!
Overall great workout today! :)
Posted by: Cari ~ Pear One | July 09, 2009 at 12:12 PM
Same track work as above. . . I may not be the fastest in the bunch -- but I got it done! And I have made big improvements over the last year. I'd even do it again next week if you're up for it, Brady. (Now it is officially on record that I said it!)
Mini Fran. . . so much nicer than Big Fran
3:05
Thrusters unbroken except for my one little "dropsy" round 3 -- ggrrrr! Pull ups unbroken.
Posted by: Lori ~ Pear Two | July 09, 2009 at 02:39 PM