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Oly Warm-Up:
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sooooooo when do you think they will post the drug testing results from the games?
Posted by: Eli | July 16, 2009 at 10:36 AM
power jerk 5x3 85#
muscle snatch 3x3 (I didn't write down weight)
WOD:
9:37
151# deadlift
assisted MU
15# ball
Muscle-ups suck!
Posted by: Cari ~ Pear One | July 16, 2009 at 11:04 AM
PUSHJERK 5x3 199x2, 187x3, 187x3, 187x3, 187x3
MUSCLE SNATCH 3x3 @ 99LBS
Metcon: used 251lbs on the deaddlifts
20lbs wallballs
assisted muscle ups- 6:32 wallballs were SO HARD
Posted by: ELI | July 16, 2009 at 03:52 PM
Nice work Eli, That's exactly what I would have done for you on the DLs.
B
Posted by: Brady | July 16, 2009 at 04:50 PM
WOD ~ 11:01
m-ups: 3 rx'd, a couple unassisted turn-overs, all the rest Brady-assist
14# wallball
135# dl
Posted by: Lori ~ Pear Two | July 16, 2009 at 06:00 PM
thank you :)
Posted by: ELI | July 16, 2009 at 06:54 PM