Events:

  • Jan. 9, 3rd Annual Dariotis Memorial weightlifting meet, Thrush Sports Performance!

    Feb. 13-14, CF Level I Cert, Rainier CF

    Feb. 27-28, NW CrossFit Games Sectional. 20M/20W. At Monroe Fairgrounds.

    Mar. 20-21, CF Oly Cert, Rainier CF

    May 15-16, NW CrossFit Games Regional. 3M/3W. At Puyallup Fairgrounds.

    Olympic Lifting classes will also be offered starting in December. Classes are up to 2 hours long and will focus on either the Clean & Jerk or Snatch. Cost is $50. Sign-up sheet will be on the wall at CFLT. Only 3 spots per class! These will be designed to increase the skills of the novice CrossFitter's Olympic lifting, and thus perform better in group WODs.

    We are having our second "CrossFit Kick Start" class starting in January! Classes are Mondays and Wednesdays at 10:15am, as well as 6pm. Sign-up starts in December, so if you are interested email or call soon!

Fitness

  • "increased work capacity across broad time and modal domains." - Greg Glassman

CrossFit Journal

Performance Menu

USA Weightlifting

NW Sports Rehab


Operation Phoenix


  • Operation Phoenix Widget
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July 09, 2009

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Cari ~ Pear One

ELI...WHERE ARE YOU? HAVE YOU FALLEN OFF THE PLANET..OR JUST CFLT???

WE MISS YOU!!!

Cari ~ Pear One

GREAT DAY! It was fun and tough...just the way we like it..:)

I got my first turnover...fortunately Lori didn't have her hand on my ass...I just let go for some reason...darnit!! I am so mad at myself!! Anyway...I will have it soon!

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