Warm-Up:
Turkish Get-Up
Ring Skills
Rack Jerk, 50% 1RM 3 x 5
W.O.D.
5 Rounds for time of:
Row 250 meters
HSPU, 7 Reps
KTEs, 15 Reps
Lori P. at full extension of 2nd pull in the Snatch during "Randy", 75 Power Snatch for time. Look for straight arms, full shrug, hips completely open, knees extended as well as ankles. Head is in-line. Nice work Lori!
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ELI...WHERE ARE YOU? HAVE YOU FALLEN OFF THE PLANET..OR JUST CFLT???
WE MISS YOU!!!
Posted by: Cari ~ Pear One | July 10, 2009 at 08:40 PM
GREAT DAY! It was fun and tough...just the way we like it..:)
I got my first turnover...fortunately Lori didn't have her hand on my ass...I just let go for some reason...darnit!! I am so mad at myself!! Anyway...I will have it soon!
Posted by: Cari ~ Pear One | July 10, 2009 at 08:51 PM