Jan. 9, 3rd Annual Dariotis Memorial weightlifting meet, Thrush Sports Performance!
Feb. 13-14, CF Level I Cert, Rainier CF
Feb. 27-28, NW CrossFit Games Sectional. 20M/20W. At Monroe Fairgrounds.
Mar. 20-21, CF Oly Cert, Rainier CF
May 15-16, NW CrossFit Games Regional. 3M/3W. At Puyallup Fairgrounds.
Olympic Lifting classes will also be offered starting in December. Classes are up to 2 hours long and will focus on either the Clean & Jerk or Snatch. Cost is $50. Sign-up sheet will be on the wall at CFLT. Only 3 spots per class! These will be designed to increase the skills of the novice CrossFitter's Olympic lifting, and thus perform better in group WODs.
We are having our second "CrossFit Kick Start" class starting in January! Classes are Mondays and Wednesdays at 10:15am, as well as 6pm. Sign-up starts in December, so if you are interested email or call soon!
« Thursday WOD | Main | Saturday »
Warm-Up:
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010535bae834970b011570f522d6970c
Listed below are links to weblogs that reference Friday WOD:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
![](<a href="http://www.operationphoenix.com"><img border="0" alt="Operation Phoenix Widget" src="http://media.crossfit.com/opphx/tot.jpg" /></a>){kind=link}
![](<a href="http://games2009.crossfit.com"><img border="0" alt="CrossFit Games Widget" src="http://games2009.crossfit.com/templates/images/widget.jpg" /></a>){kind=link}
ELI...WHERE ARE YOU? HAVE YOU FALLEN OFF THE PLANET..OR JUST CFLT???
WE MISS YOU!!!
Posted by: Cari ~ Pear One | July 10, 2009 at 08:40 PM
GREAT DAY! It was fun and tough...just the way we like it..:)
I got my first turnover...fortunately Lori didn't have her hand on my ass...I just let go for some reason...darnit!! I am so mad at myself!! Anyway...I will have it soon!
Posted by: Cari ~ Pear One | July 10, 2009 at 08:51 PM