A great workout on Tuesday! It is amazing to find such a simple and short workout to be so taxing, especially during the crawl. And yes, I did post it. Check it out here!
Warm Up: 2 rounds
Kipping Push Up x 10
Ring Dip x 10
HSPU x 10
OHS with bar x 10
Double Under x 20
WOD:
Clean 5 x 3
Snatch Pull 5 x 3
Behind the neck Jerk 3 x 3
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