Thursday WOD

WOD 1:

Back Squat 3 x 5

WOD 2:

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.

Comments

[Lori ~ Pear Two]

Was home sick today. But even if I wasn't -- I would have taken a pass on WOD #2!!