We are having our first "CrossFit Kick Start" class starting on 10/19! This is designed to give the beginner an 8 week exposure course on CrossFit. Classes are Mondays and Wednesdays at 10:15. There are still a couple spots available, so if you are interested email or call soon!
Fitness
"increased work capacity across broad time and modal domains." - Greg Glassman
What do we gain by bringing intensity? We get that added kick to push through adversity, with the benefit of increased lean mass and lower body fat. You can't expect to get somewhere else by doing the same old thing the same old way. When you enter the doors of CrossFit Lake Tapps bring your A-game! Come here for one purpose, to create the ultimate level of fitness.